Herbs No Garden Should Be Without

Download A PDF 7 Must-Have Herbs for Your Garden: Plants That Heal and Flavor

Introduction

According to Juliette de Baïracli Levy, one of the world's most renown herbalist, some of the following herbs are never missing from her garden due to their powerful healing powers. She talks of bathing her sick children in rosemary baths to cure their ailments and wrapping mallow leaves over putrid, gangrene flesh to stop the loss of the limb. I removed the herb Rue from the list as it is a bit riskier to use and replaced it with Cayenne Pepper, which she talks about in her book Common Herbs for Natural Health.

It is important to note that while these plants can be used medicinally, it is always recommended to consult with a healthcare professional before using them, especially if you have a pre-existing medical condition. Additionally, essential oils should always be diluted before use and should not be ingested. Herbs are consumed at your own risk.

Cayenne Pepper

Cayenne pepper is a hot and spicy chili pepper that belongs to the Capsicum annuum family. It is named after the city of Cayenne in French Guiana, where it is thought to have originated. Cayenne pepper is commonly used in a variety of cuisines to add heat and flavor to dishes. Capsaicin, the active ingredient in cayenne pepper, has been associated with several health benefits. These include pain relief, improved circulation, reduced inflammation, and potential weight loss effects due to increased metabolism. Juliette recommends it to help prevent (and even stop) heart attacks. It also has antioxidant properties that can help protect the body from damage caused by free radicals.

Medicinal

Cayenne pepper has been used medicinally for centuries due to its active ingredient, capsaicin, which has various health benefits. Capsaicin can help reduce pain by decreasing the amount of substance P, a neuropeptide that transmits pain signals to the brain.

It can help improve blood circulation by stimulating blood vessels and promoting vasodilation. This increased blood flow can help deliver essential nutrients and oxygen throughout the body more effectively. It has been used to give relief during heart attacks.

Cayenne pepper has been traditionally used to stimulate digestion, increase gastric juices, and aid in the absorption of nutrients. It may also help alleviate indigestion, bloating, and gas. Indians have used it to protect them from impure foods by liberally sprinkling it over foods.

Cooking

Cayenne pepper is a versatile spice that can be used in various dishes to add heat, flavor, and depth. Here are some ways you can incorporate cayenne pepper into your cooking:

• Use cayenne pepper as a component of spice blends, such as chili powder, curry powder, or Cajun seasoning. You can also make your own custom spice blends by combining cayenne with other spices and herbs.
• Add cayenne pepper to sauces, salsas, and dips for an extra kick of heat. It works well in tomato-based sauces, barbecue sauces, hot sauces, and even salad dressings.
• Enhance the flavor of soups and stews by adding a pinch of cayenne pepper. It pairs well with a variety of ingredients, including vegetables, meats, and legumes.
• Incorporate cayenne pepper into marinades and rubs for meat, poultry, or seafood. Combine it with oil, vinegar or citrus juice, and other seasonings to create a spicy, flavorful mixture.
• Sprinkle cayenne pepper over vegetables before roasting or grilling to add a spicy twist. It works well with potatoes, sweet potatoes, carrots, bell peppers, zucchini, and more.
• Mix cayenne pepper with salt and other spices, such as garlic powder, onion powder, or paprika, to create a spicy popcorn seasoning.
• a pinch of cayenne pepper to scrambled eggs, omelets, or frittatas for a spicy start to your day. You can also use it in breakfast casseroles or breakfast burritos.
• For a unique twist, incorporate a small amount of cayenne pepper into baked goods, such as chocolate desserts, brownies, or cookies. The heat from the cayenne complements the sweetness and adds a surprising depth of flavor.

Enhance the flavor of rice, quinoa, or couscous dishes by adding a pinch of cayenne pepper along with other spices and herbs.

• Add a small amount of cayenne pepper to hot chocolate, tea, or even cocktails for a warming, spicy touch.

Growing

Cayenne pepper is an easy plant to grow and is suitable for both indoor and outdoor cultivation. It prefers well-draining soil and need at least 6-8 hours of direct sunlight per day. Water the plants regularly, keeping the soil consistently moist but not waterlogged. Pruning is not necessary for cayenne pepper plants, but you can pinch off the growing tips to encourage bushier growth if desired. Cayenne peppers typically take about 70-80 days to reach maturity. They can be harvested when they are green or allowed to ripen to red for a spicier flavor.

Geranium

Geranium is a popular ornamental plant that also has medicinal properties. It contains a variety of compounds that have anti-inflammatory, antiseptic, and antioxidant properties, making it effective at treating a variety of ailments. Geranium has been traditionally used to treat skin issues such as acne, eczema, and dermatitis, as well as digestive issues such as diarrhea and constipation. It is also known to improve mood, reduce stress and anxiety, and promote healthy skin.

Medicinal

Geranium can be used in a variety of ways medicinally. It can be made into a tea by steeping fresh or dried geranium leaves in hot water for several minutes. This tea can be used to treat skin issues such as acne, eczema, dermatitis, and digestive issues such as diarrhea and constipation.

Geranium essential oil can also be used topically to improve skin health and promote relaxation. To use the essential oil, dilute it with a carrier oil and apply it to the affected area.

Geranium leaves have antiseptic, anti-inflammatory, and astringent properties that can be helpful in treating minor wounds and skin irritations. Crush fresh geranium leaves and apply them directly to the wound.

Cooking

Geranium leaves have a mild and slightly sweet flavor that is perfect for desserts and teas. Here are some common ways to use geranium in cooking:

• Add geranium leaves to baked goods such as cakes, cookies, or scones for a unique flavor.
• Brew geranium leaves in hot water to make a soothing and aromatic tea.
• Use geranium leaves to flavor whipped cream or frosting.
• Add chopped geranium leaves to fruit salads for a fresh and colorful addition.
• Sprinkle chopped geranium leaves over yogurt or oatmeal for a tasty and nutritious breakfast.

Growing

Geranium is an easy plant to grow and is suitable for both indoor and outdoor cultivation. It prefers well-draining soil and can tolerate partial shade. It can be propagated by seed or stem cuttings and should be pruned regularly to promote bushy growth. Geranium is also tolerant of drought and can be grown in a variety of climates.

Mallow

Mallow, also known as Malva, is a beautiful and hardy plant that has been used for centuries for its medicinal properties. It contains high levels of mucilage, which gives it a soothing and demulcent effect on the body. Mallow has been traditionally used to treat respiratory issues such as coughs and sore throats, as well as digestive issues such as constipation and diarrhea. It is also known to have anti-inflammatory properties, making it effective at reducing inflammation in the body. Mallow can also be used topically to soothe and heal skin conditions such as burns, rashes, and insect bites.

Medicinal 

Mallow leaves have soothing and anti-inflammatory properties that can help reduce swelling and irritation.

• Make a tea from fresh or dried mallow leaves and flowers, and drink it to soothe sore throats, coughs, and respiratory issues.
• Apply mallow leaves topically as a poultice to reduce inflammation and soothe skin irritations such as rashes, insect bites, and burns.
• Wash fresh mallow leaves and crush them to release their juices. Apply the crushed leaves directly to the wound.
• Use mallow leaves and flowers in a bath to soothe skin irritations and relieve muscle soreness.

Cooking

Mallow leaves and flowers have a mild and slightly sweet flavor, similar to spinach or Swiss chard. Here are some common ways to use mallow in cooking:

• Use mallow leaves as a substitute for spinach in recipes such as spanakopita or quiche.
• Add mallow leaves to soups or stews for a nutritious and flavorful addition.
• Saute mallow leaves with garlic and olive oil for a simple and tasty side dish.
• Use mallow leaves and flowers in salads for a nutritious and colorful addition.
• Brew mallow leaves and flowers into a tea for a soothing and relaxing drink.

Growing 

Mallow is a hardy plant that is suitable for both indoor and outdoor cultivation. It prefers well-draining soil and can be planted in full sun or partial shade. Mallow can be propagated by seed or division and should be watered regularly but not overwatered. Mallow can also be grown as a companion plant in vegetable gardens, as it can help improve soil quality and attract beneficial insects.

Nasturtiums

Nasturtiums are beautiful and colorful flowers that can also provide a range of health benefits. The leaves, flowers, and seeds of the plant are all edible and have been used for centuries for medicinal purposes. Nasturtiums contain high levels of vitamin C, which can help boost the immune system and fight off infections. They also have antibacterial, antifungal, and anti-inflammatory properties, making them effective at treating respiratory issues such as coughs and bronchitis, as well as digestive issues such as indigestion and bloating. Nasturtiums have also been used topically to treat skin conditions such as acne, eczema, and dermatitis.

Medicinal 

Here are some common ways to use nasturtiums medicinally:

• Add fresh nasturtium leaves and flowers to salads to boost immunity and fight off infections.
• Use nasturtium leaves and flowers to make a tea and drink it to soothe sore throats and respiratory issues.
• Apply crushed nasturtium leaves and flowers topically as a poultice to treat skin irritations such as acne, eczema, and dermatitis.
• Crush fresh nasturtium leaves and apply them directly to the wound.
• Use nasturtium seeds as a natural antibiotic and antimicrobial agent to treat respiratory and digestive issues.

Cooking

Nasturtiums have a slightly peppery and spicy flavor, similar to arugula. The flowers, leaves, and seeds are all edible and can be used in a variety of ways. Here are some common ways to use nasturtiums in cooking:

• Add nasturtium flowers and leaves to salads for a spicy and colorful addition.
• Use nasturtium leaves as a wrap for cheese or other fillings.
• Stuff nasturtium flowers with a savory filling such as goat cheese or hummus.
• Use nasturtium seeds as a substitute for capers in recipes.
• Add chopped nasturtium leaves to soups or stews for a peppery flavor.

Growing 

Nasturtiums are relatively easy to grow and are suitable for both indoor and outdoor cultivation. They prefer well-draining soil and can be planted in full sun or partial shade. They are often used as companion plants in vegetable gardens, as they can help repel pests and attract beneficial insects such as bees and ladybugs. Nasturtiums can be grown from seed or started from transplants and should be watered regularly but not overwatered.

Rosemary

Rosemary is a fragrant herb that the is commonly used to flavor a variety of dishes. It is also known for its medicinal properties and has been used for centuries to treat a variety of ailments. Rosemary is high in antioxidants and anti-inflammatory compounds, making it a powerful ally in fighting free radicals and reducing inflammation in the body. Some of the medicinal benefits of rosemary include improving digestion, boosting cognitive function, reducing stress and anxiety, and improving circulation. It has also been used topically to relieve pain, soothe sore muscles, and improve skin health.

Medicinal

Rosemary can be used in a variety of ways medicinally. It can be made into a tea by steeping fresh or dried rosemary leaves in hot water for several minutes. This tea can be consumed to improve digestion, reduce stress and anxiety, and improve cognitive function. Rosemary essential oil can also be used topically to relieve pain, soothe sore muscles, and improve skin health. To use the essential oil, dilute it with a carrier oil such as coconut oil, and apply it to the affected area.

Cooking

Rosemary has a strong, woody flavor that is perfect for savory dishes. Here are some common ways to use rosemary in cooking:

• Add rosemary sprigs to roasted meats or vegetables for a flavorful and aromatic addition.
• Use chopped rosemary leaves in marinades or rubs for meats, poultry, or fish.
• Add dried rosemary to tomato sauces, stews, or soups.
• Mix chopped rosemary with olive oil and garlic for a homemade bread dip.
• Sprinkle chopped rosemary over roasted potatoes or other vegetables for a tasty side dish.

Growing

Rosemary is an easy plant to grow and is suitable for both indoor and outdoor cultivation. It prefers full sun and well-draining soil that is kept slightly dry. It can be propagated by stem cuttings and should be pruned regularly to promote bushy growth. It is also tolerant of drought and can be grown in a variety of climates.

Southernwood

Southernwood is a fragrant herb that is commonly used in traditional medicine. It contains a variety of compounds that have anti-inflammatory, antiseptic, and antifungal properties, making it effective at treating a variety of ailments. Southernwood has been traditionally used to treat respiratory issues such as coughs and colds, and digestive issues like indigestion and bloating. It is also known to improve circulation, reduce inflammation, and promote healthy skin.

Medicinal

Southernwood can be used in a variety of ways medicinally. It can be made into a tea by steeping fresh or dried southernwood leaves in hot water for several minutes. This tea can be used to treat respiratory issues such as coughs and colds, and digestive issues like indigestion and bloating. Southernwood essential oil can also be used topically to relieve pain and improve skin health. To use the essential oil, dilute it with a carrier oil and apply it to the affected area.

Cooking

Southernwood has a strong and slightly bitter flavor and is commonly used in European cuisine. It pairs well with pork, poultry, and game meats. Fresh southernwood leaves can be chopped and added to dishes, or dried southernwood can be added to spice blends.

Growing

Southernwood is also relatively easy to grow and is suitable for both indoor and outdoor cultivation. It prefers full sun and well-draining soil but can tolerate slightly alkaline soil. It can be propagated by seed or stem cuttings and should be pruned regularly to promote bushy growth. Southernwood is also tolerant of drought and can be grown in a variety of climates.

Thyme

Thyme is a common culinary herb that also has powerful medicinal properties. It is high in antioxidants, antiseptic, and anti-inflammatory compounds, making it effective at fighting infections and reducing inflammation in the body. Thyme has been traditionally used to treat respiratory issues such as coughs, bronchitis, and asthma, as well as digestive issues such as bloating and indigestion. It is also known to improve mood, boost the immune system, and improve skin health.

Medicinal

Thyme can also be used in a variety of ways medicinally. It can be made into a tea by steeping fresh or dried thyme leaves in hot water for several minutes. This tea can be consumed to treat respiratory issues such as coughs, bronchitis, and asthma, as well as digestive issues such as bloating and indigestion. Thyme essential oil can also be used topically to relieve pain and improve skin health. To use the essential oil, dilute it with a carrier oil and apply it to the affected area.

Cooking

Thyme is another versatile herb that is commonly used in Mediterranean and French cuisine. It pairs well with meats like beef, lamb, and poultry, and roasted vegetables, soups, and stews. Fresh thyme sprigs can be added to marinades or rubbed on meats before cooking. Dried thyme can be added to sauces, stuffing, and bread.

Growing

Thyme is also an easy plant to grow and suitable for indoor and outdoor cultivation. It prefers full sun and well-draining soil that is kept slightly dry. It can be propagated by seed, stem cuttings, or division, and should be pruned regularly to promote bushy growth. Thyme is also tolerant of drought and can be grown in a variety of climates.

Conclusion

These top seven herbs are a must-have for every Hagster's garden, not only due to their potent medicinal properties but also because they add depth and flavor to various dishes while being incredibly easy to care for. These versatile plants can significantly enhance a Hagster's overall health and wellbeing while offering the added convenience of low-maintenance cultivation. By growing these herbs, Hagsters can unlock a world of natural remedies, culinary delights, and garden satisfaction.

 

Outside links of interest

Edible and Medicinal Wild Plants of Britain and Ireland - Invaluable and in-depth guide by Robin Harford that talks about foraging and gives specifics on various plants.